Potato starch contains resistant starch. Resistant starch helps maintain healthy digestion and may be helpful in preventing colon cancer. According to the National Cancer Institute, bacteria in the colon ferments resistant starches and produces short-chain fatty acids, including butyrate. Butyrate has anti-inflammatory and immunoregulatory properties. Butyrate also has anti-tumor effects because it seems to inhibit tumor cell development and causes tumor cell differentiation and cell death in colorectal cancer cells.
Read more: http://www.livestrong.com/article/557636-potato-starch-cancer/#ixzz2NAJQcXkD Researchers at the Unit Laboratory for Innovation in Cereals in France published a study in "The Journal of Nutrition" in 2001 comparing benefits of high amylose corn starch and raw potato starch in rats. Researchers observed that either type of starch has similar benefits, including lowered triglycerides and total cholesterol, as well as enhancing your body's ability to absorb zinc, magnesium, calcium, iron and copper. Cholesterol benefits may occur because complex carbs in starch take an extended period of time for your body to break down, slowing the absorption of cholesterol into your bloodstream. Read more: http://www.livestrong.com/article/506461-carbohydrates-in-potato-starch/#ixzz2NA8ZO2sy · Potato starch is considered to have similar physiological effects and health benefits as fiber: it provides bulk, offers protection against colon cancer, improves glucose tolerance and insulin sensitivity, · It also lowers plasma cholesterol and triglyceride concentrations, increases satiety, and possibly even reduces fat storage · Since potato starch is gluten free, it is very useful for people with gluten intolerance or wheat sensitivity. · It is a good source of energy
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There are numerous reasons to love all that coconut flour nutrition has to offer, especially the fact that it’s high in nutrients, low in calories, and versatile in many recipes. It’s also very uncommon for coconut flour to cause any digestive or autoimmune responses like other grain flours can. The health benefits of using coconut flour in recipes are far reaching and impressive: 1. Aids in MetabolismSome of the many health benefits of coconut flour nutrition include its high levels of healthy saturated fats in the form of medium chain fatty acids (MCFA). These are used by the body easily for energy and help to support a healthy metabolism, balanced blood sugar levels, and more. (1) 2. High in FiberCoconut meat itself supplies an impressive 61% dietary fiber! And because fiber essentially cannot be absorbed by the body, some of the calories and carbohydrates found in coconut flour aren’t even absorbed and used, but rather they move right through the digestive tract helping to take toxins and waste along with them. 3. Helps Maintain a Healthy Blood Sugar LevelCoconut flour is a low glycemic food and does not spike blood sugar levels. In fact studies show that consuming products that contain coconut flour can help to lower the overall glycemic impact of the food and to support stable blood sugar levels. (2) This means that coconut flour nutrition has health benefits for people with diabetes and those who are working towards reaching a healthy weight too. 4. Helps Digestive HealthCoconut flour also helps with healthy digestion, has a high nutrient density, and can aid in heart health too. Studies have shown that coconut flour has the ability to help lower “bad” LDL cholesterol levels and serum triglycerides in people who have raised cholesterol levels. (3) Coconut flour has this positive effect because of its high supply of both soluble and insoluble dietary fiber plus its healthy MUFA fat content. ( style=”color: #0000ff;” 4) Coconut Flour Nutrition Facts A ¼ cup serving (or about 28 g.) of coconut flour has roughly (5):
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Debra Lapatina
Creator of Queen Bee Flour. Archives
January 2018
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